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Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness

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          🇺🇸 US Size Chart (S–5XL)
          Size Chest (in) Waist (in) Length (in) Chest (cm) Waist (cm) Length (cm)
          S 36-38 30-32 27 91-97 76-81 69
          M 39-41 33-35 28 99-104 84-89 71
          L 42-44 36-38 29 107-112 91-97 74
          XL 45-47 39-41 30 114-119 99-104 76
          2XL 48-50 42-44 31 122-127 107-112 79
          3XL 51-53 45-47 32 130-135 114-119 81
          4XL 54-56 48-50 33 137-142 122-127 84
          5XL 57-59 51-53 34 145-150 130-135 86
          *Measurements may vary by 1–2cm due to manual measurement. For a looser fit, consider sizing up.
          In this fast-paced world that seems tailored to produce short attention spans, it’s important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.
           
          This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.